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Flare up- Update

So between my chiropractor appointment, talking to my Dr. and getting a couple supplements, modifying my diet, and taking a break from exercising, I am feeling better.
 When I'm not feeling well, it's always especially hard when Brian is gone, since it makes me kinda panicky to be alone with the kids in case of an emergency. A few mornings ago he left super early in the AM, and I did not feel well at all...but he had to go, so I did everything I could think of at the moment to relax and de-stress.
 I made myself some Chamomile tea, took a couple drops of calming flower essense tincture,  put some lavender oil in the diffuser our room, climbed into bed and read Psalms and prayed and did some deep breathing. After about half an hour I was feeling much better and was able to sleep again, and I've felt good since then for the most part. 
 Feeling grateful 💛

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