One morning last week, I couldn't fall back to sleep after. Rian left for work. It was a nice morning, so I decided to wake the kids up early so we could watch the sunrise together. They were very excited! They watched from the window for a little while, while I made some tea. Then we went outside and sat in a blanket and watched the beautiful morning sky. Even though they were bundled up in cozy wool blankets, it was quite chilly and they greatly appreciated the hot tea with milk and sugar. We all just snuggled up really close to keep warm and the cats climbed all over us trying to get snuggles too. We ended up sitting out there almost an hour (sunrises are pretty slow....) But it was fun and the loved it. We even saw two meteorite/comet type things (sorry, not my forte) which Sophie was really excited about. She really wants to see a shooting star, but hasn't been able to spot one yet. It was a good morning.
{This is going W E L L} Brian gave me this mug for Christmas, and it's my favorite.❤ All the work I've been doing to retrain my brain and heal my body has been going very well, and I am so excited and optimistic about the future! I mentioned previously that I would be starting the Dynamic Neural Retraining System, (DNRS), which works with neuroplasticity based techniques to heal an impaired limbic system, which is essentially a brain injury that results from trauma and causes your brain to process and store information as if you are in a constant state of "fight or flight", or emergency response. Trauma is relative to every individual, and there are different types of trauma; obvious things like death, war, victim of a crime, major accidents, and those sort of things are Traumas with a capital 'T'. Things like illness, chronic stress, unstable family life, negative relationships, and many others, are traumas with a little 't'; on ...
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