One morning last week, I couldn't fall back to sleep after. Rian left for work. It was a nice morning, so I decided to wake the kids up early so we could watch the sunrise together. They were very excited! They watched from the window for a little while, while I made some tea. Then we went outside and sat in a blanket and watched the beautiful morning sky. Even though they were bundled up in cozy wool blankets, it was quite chilly and they greatly appreciated the hot tea with milk and sugar. We all just snuggled up really close to keep warm and the cats climbed all over us trying to get snuggles too. We ended up sitting out there almost an hour (sunrises are pretty slow....) But it was fun and the loved it. We even saw two meteorite/comet type things (sorry, not my forte) which Sophie was really excited about. She really wants to see a shooting star, but hasn't been able to spot one yet. It was a good morning.
I am trying to incorporate more fish into my diet, and these delicious fish cakes are a new family favorite! They can be made with tuna or salmon, salmon having slightly more to offer nutritionally; high Omega 3 fats, vitamin D, and selenium. (and more!) Fish is so good for your brain and heart, and can improve your mood, weight, and overall health. Interestingly, the selenium in fish helps keep our bodies from absorbing the mercury found in fish! God's good design :) This article explains that in more detail, if you're a "nerd" like me and love learning about food. Anyway, on to the recipe! Ingredients- 3 cans salmon, tuna or sardines 3 TBS mayonnaise 3 TBS coconut flour 3 eggs 3 tsp mustard 1/4 tsp salt pepper 1/4 cup chopped green onions (1) Open canned fish and empty into med/large bowl. The fish I use has no added water, so I pour all the juices in too, no draining! Try to keep the fish somewhat off to side. Add the coconut flour to the j...









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