With All Your Heart

Some favorite verses. Sometimes I can hardly believe how clearly God speaks to us in His Word. How much He must want us to know that He cares; that He listens and that He wants us to find Him. Our LORD Jesus calls us brother and sister and invites us into fellowship with Him. Our Creator wants us to know that He did not just create us, but that He desires to have a relationship with us. Truly amazing.

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My Fish Cakes Recipe -(Paleo)-

I am trying to incorporate more fish into my diet, and these delicious fish cakes are a new family favorite! They can be made with tuna or salmon, salmon having slightly more to offer nutritionally; high Omega 3 fats, vitamin D, and selenium. (and more!) Fish is so good for your brain and heart, and can improve your mood, weight, and overall health. Interestingly, the selenium in fish helps keep our bodies from absorbing the mercury found in fish! God's good design :) This article explains that in more detail, if you're a "nerd" like me and love learning about food. Anyway, on to the recipe! Ingredients- 3 cans salmon, tuna or sardines 3 TBS mayonnaise 3 TBS coconut flour 3 eggs 3 tsp mustard 1/4 tsp salt pepper 1/4 cup chopped green onions (1) Open canned fish and empty into med/large bowl. The fish I use has no added water, so I pour all the juices in too, no draining! Try to keep the fish somewhat off to side. Add the coconut flour to the j...

WhatIEat#43

Oatmeal cake, a classic recipe my mom would make when I was growing up. I have adapted it to suit my family's diet; it is gluten free, lower sugar, and I use pecans on top instead of cornflakes. It is so comforting and cozy to eat; the spices are warming and fragrant, and the texture is soft and moist. It is one of my favorite treats, and I'm so thankful to be able to enjoy it again with my family! A nice bowl of oatmeal, with molasses, chia seeds, cinnamon, cashew butter, butter, coconut oil, hemp hearts and soaked/sprouted pecans. I wasn't able to eat oatmeal for years, due to the pain and bloating it caused. But I'm thrilled to say that I have eaten it many times now with zero digestive issues. It's crazy and wonderful and my brain is still getting used to the idea of it being safe and normal, but every time I eat it, my brain gets a little more comfortable with it. I'm not scared, but I can hear my brain saying, "wait...I thought this w...

This Is Going Well // DNRS review

{This is going W E L L} Brian gave me this mug for Christmas, and it's my favorite.❤ All the work I've been doing to retrain my brain and heal my body has been going very well, and I am so excited and optimistic about the future! I mentioned previously that I would be starting the Dynamic Neural Retraining System, (DNRS), which works with neuroplasticity based techniques to heal an impaired limbic system, which is essentially a brain injury that results from trauma and causes your brain to process and store information as if you are in a constant state of "fight or flight", or emergency response. Trauma is relative to every individual, and there are different types of trauma; obvious things like death, war, victim of a crime, major accidents, and those sort of things are Traumas with a capital 'T'. Things like illness, chronic stress, unstable family life, negative relationships, and many others, are traumas with a little 't'; on ...

Tasting Life Abundant

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