Skip to main content

WhatIEat#6


 Breakfast- Carrot juice, Lemon Ginger Tulsi tea, cauliflower puree with nutmeg, sausage and a paleo cinnamon swirl microwave mug cake.

Breakfast- Odd assortment of leftover sautéed purple cabbage with asparagus, can of tuna with some mustard powder and pepper, spoonful of raw garlic with raw honey and cinnamon, herbal teas.

 Dinner- (can I just say again how much I love my cast iron skillets?!)
Sweet potatoes (orange and white), spinach, and ground turkey with sage.




Lunch- Broccoli, sautéed sweet potato, beef roast and spinach

  Breakfast- Lemon Ginger Tulsi tea, to aid with digestion and hormone balancing, and sweet potato, spinach, beef roast sautéed in avocado oil.


 Breakfast- Sauteed zucchini with beef roast




 


 Dinner- Zucchini noodles! I got a spiralizer and this was my first time using it. Also made a pesto sauce with walnuts, cilantro, parsley avocado and garlic. I will say..my family did not like it. It was a bit on the heavily sauced side, and the pesto was pretty strong...oops! But I do love my spiralizer and I made "zoodles" with spaghetti sauce the next time and it was a hit. :)


 Dinner-Honey mustard chicken thighs, cauli puree, sweet potato fries, and butter lettuce salad with more of the honey mustard sauce from the chicken and garlic salt and pepper.




Comments

Post a Comment

Popular posts from this blog

This Is Going Well // DNRS review

{This is going W E L L}  Brian gave me this mug for Christmas, and it's my favorite.❤  All the work I've been doing to retrain my brain and heal my body has been going very well, and I am so excited and optimistic about the future!  I mentioned previously that I would be starting the Dynamic Neural Retraining System, (DNRS), which works with neuroplasticity based techniques to heal an impaired limbic system, which is essentially a brain injury that results from trauma and causes your brain to process and store information as if you are in a constant state of "fight or flight", or emergency response.  Trauma is relative to every individual, and there are different types of trauma; obvious things like death, war, victim of a crime, major accidents, and those sort of things are Traumas with a capital 'T'. Things like illness, chronic stress, unstable family life, negative relationships, and many others, are  traumas with a little 't'; on
1 comment
Read more

Transformation // Hair Analysis #2

I haven't posted in over a year.  I have six drafts that I started writing and never posted because I just couldn't decide what to say, with all the current world events and how I was feeling emotionally and mentally, (kind of all over the place), so....it has been quite awhile since I updated on where I'm at in my health journey. When I last posted here, I talked about DNRS and what a difference it was making for me. I am very happy to say that, even with the world being turned upside down, I was still able to keep that new level of health I had reached, and I am now doing better than ever. That's not to say there haven't been a lot of ups and downs, and some really low lows, but I really believe that I healed my root cause issues. 2 years ago, I was working on treating anxiety, SIBO, low stomach acid, HPA axis dysfunction a.k.a. adrenal fatigue (the most severe my doctor had seen on paper), other hormonal issues, and more, all at the same time; it was challenging
Post a Comment
Read more

Updated Supplement Protocol

This is my current protocol of supplements we are using to support my body in healing my gut, hormones, and overall health. I am posting this partly to document my progress, and also to share what is working for me,  and to maybe give people ideas to ask their doctor about. Do not just start taking any supplement without working with a trained practitioner. There are too many personal and varying factors to navigate the world of supplements and vitamins alone. Do yourself a favor and get professional, knowledgeable help to give you the best chance at complete recovery and fastest results. I saw my Naturopath last week, and we went over my symptoms and adjusted my supplements and added in a couple new things. This protein shake is one of the new additions to my treatment plan. OptiCleanse GHI is a protein powder supplement that we are using to support healing my gut, specifically leaky gut, and also support liver detox. It tastes quite good actually, which I was ver
Post a Comment
Read more