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WhatIEat#41 SIBO diet/transitioning

I haven't posted my meals for awhile, so here is the last of my SIBO diet and when I started adding more foods back in again.


  
Frittata and a paleo coconut cinnamon muffin with butter. That yolk though😍


Leftover steamed mixed veggies, with avocado mayo and salmon, sprinkled with black sesame seeds for nutrition and texture. With a side of my SIBO-safe bread spread with ghee.



Salmon, gently simmered in butter, seasoned with chives and parsley, and a side of broccoli cooked in the same pan.


Crispy fried eggs, avocado, and a spoonful of almond butter.

Fried eggs, sauteed kale, my bread with ghee, sliced turkey with avo. mayo and brown mustard. 


My bread, with butter, Manuka honey, cinnamon and hemp hearts.

Soup: ground turkey, kale, broth, herbs and spices, especially turmeric. Bread with ghee. Kombucha.

First sandwich in months! My bread, avo. mayo, sliced turkey, butter lettuce and radicchio. Bowl of soup. 

Frittata with greens, endive, bacon, chives, sheep cheese.

Salad: butter lettuce, brussel sprouts, chicken, avo. mayo, salt&pepper.


Pad Thai. The first pad thai and carbs I had in months. We got it from a little place in town and took it to a park and shared it as a family. It was wonderful❤ I have noticed that when I eat outside I tend to tolerate foods that might give me trouble better... more relaxed perhaps? Just enjoying myself and the sunshine and good company? Probably.


Butter lettuce, tuna, avocado, a few almond crackers.


Butter lettuce, HM dressing, avocado,  turkey patties, and a cinnamon muffin with ghee and honey. 

Pancakes (a little dark because they had honey in them, but not burned); spread with coconut oil and drizzled with honey, sauteed spinach, fried egg, turkey patty.



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