Skip to main content

WhatIEat#26

Today is a sick day. We have a flu going through our house (influenza flu, not tummy bug), and I came down with it last night, so today is a couch day for this mama. Some people enjoy comfort foods when they are sick; I make myself drink dandelion tea and eat roasted root veggie(parsnip, turnip, rutabaga and radish) and brown rice. Lol I laugh at myself...laughter is good medicine, right?
The veggies were alot better than I thought they'd be. I've never roasted radishes before but I had heard it completely changes the flavor, and since I can't stand them raw that sounded like a positive thing. It did mellow them out, and all together they were surprisingly tolerable. Not my favorite, but not bad.
Turkey spinach meatballs, roasted gold potato spears and green beans.
Ginormous breakfast- smoothie, tea, spinach eggs. I'm a "get it over with'" kinda person, so a breakfast full of veggies makes me happy. I get in almost half the recommended servings of fruit and vegetables right away and don't have to worry about pushing them at every meal.
Such a pretty rainbow of colorful foods for my smoothie🌈
Smoothie, tea, oatmeal. I like to have tea with my smoothie so I don't get brain freeze and to wash it down. I'm also finding I usually like to have eggs or a little oatmeal or something too; I think having a food to chew along with it helps digestion, (since you can bet I do my best not to do anything but swallow that smoothie!) and also helps me feel full longer.
Quick dinner of scrambled eggs, sauteed zucchini and oatmeal.
GF pasta and broccoli, topped with pecorino romano cheese. Sophie and Nathaniel live the fun shapes of this particular pasta.
Chocolate chip cookies, and oatmeal peanut butter chocolate chip cookies. (GF of course)
I sent some to my Navy brother in Florida, hopefully they arrive in one piece!
Typical breakfast lately: tea& smoothie. Plus a handful of supplements. That tea tin you see is a new flavor for me. I discovered the Pink Stork brand while searching for something to help my pregnant sisters feel better. And even though I'm not pregnant, I've been using some of their supplements and tea too, and I really like it. And as my Dr. and midwife have both pointed out to me, if you are a woman of "child-bearing age" then things that support women who are trying to optimize their fertility will usually be good for you as well, regardless of whether or not you are in "baby mode".
Tacos! These really hit the spot...I've been focusing on greens and fish and poultry and trying to save beef and cheese and corn for special occasions, and so I really enjoyed these tacos. My family loved them too.
Pancake stacks with whipped cream, maple syrup (the real stuff), and strawberries for the kids. I had some pancakes with a little butter and honey. I like them plain too though.
Cauliflower puree and tea. Cauli puree feels similar to porridge in my opinion, so it makes a good, cozy breakfast.
My pumpkin bars. Because it's Autumn and they're yummy.
Omelette with my smoothie. This one had arugula and turkey meat inside.
Big butter lettuce salad, and toast with avocado mayo and turkey.

Comments

Popular posts from this blog

This Is Going Well // DNRS review

{This is going W E L L}  Brian gave me this mug for Christmas, and it's my favorite.❤  All the work I've been doing to retrain my brain and heal my body has been going very well, and I am so excited and optimistic about the future!  I mentioned previously that I would be starting the Dynamic Neural Retraining System, (DNRS), which works with neuroplasticity based techniques to heal an impaired limbic system, which is essentially a brain injury that results from trauma and causes your brain to process and store information as if you are in a constant state of "fight or flight", or emergency response.  Trauma is relative to every individual, and there are different types of trauma; obvious things like death, war, victim of a crime, major accidents, and those sort of things are Traumas with a capital 'T'. Things like illness, chronic stress, unstable family life, negative relationships, and many others, are  traumas with a little 't'; on ...

What IEat#9

Dinner- I love making breakfast for dinner when I don't feel like cooking or have to make dinner fast. Scrambled eggs with spinach, kidney bean, bacon, and GF toast with cashew butter, honey and cinnamon. Dinner- steamed broccoli, Alexia's sweet potato fries (love that Costco has a big bag of them right now!), and beef burger patty with avocado and bacon. Breakfast, Lunch and Dinner- This is what I ate during my last NAET treatment 25 hour avoidance phase. There is a different list of "safe foods" with every treatment, depending on what you're avoiding, and they recommend that you limit yourself to just two or three foods, as the more variety you consume, the more energy it takes for your body to digest and ideally you just want to let your body's energy be as unhindered as possible so you can achieve optimal results. So this time I ate sweet potato, beef roast, and white rice. Yes, I felt a little guilty for the high amount of starch, but its only ...

Fear Is A Liar

 Things have been a bit rough lately for me. You would think that at some point you would somehow get used to the rollercoaster ride of chronic illness, but it really doesn't get easier. Maybe you understand some things more, or learn to cope with symptoms, or give up on things ever going back to how they used to be, but the little comfort there is in the familiarity of "we've been here before" isn't enough to get you through it all.  I realized that maybe one reason it doesn't get easier to go through the ups and downs is because I have not lost hope. I have not stopped living the good days to their full potential. Maybe that makes the bad days hurt a little more, but if you can't embrace the good days, I think that's a sign of moving to the next level of despair.  Don't give up. As Spurgeon says, in one of my favorite devotionals, " Be full of hope! Hope forever! For God does not fail you." (July 21 evening -Morning and Evening-Sp...