Tasting Life Abundant

A little update on how I'm doing lately:   Since starting the new supplements and diet, I have been feeling a lot better for the most part. stress is so much more manageable. Things that normally would just break me down have been not as big a deal and not leaving such and impression emotionally or physically. It's hard to describe exactly, but there is a certain feeling I get that tells me when the stress is really going to take a toll on me, and I've only had that once or twice in the last month, which is a huge improvement. (Thank you, God!) I feel like I can actually just deal with stressful situations and they can be done...like a normal person. I think the supplements are very helpful but I've also been committed to deep breathing exercises to activate my parasympathetic nervous system and I feel like that has also been very good and calming and healing. When you body is subject to chronic stress, it can get "locked" into your sympathetic response sy...

Cauli puree, half a baked sweet potato, lettuce, avocado mayo and turkey roll up. Baked sweet potato with coconut oil, cinnamon, & nutmeg. sautéed steak strips with kale and carrots. Carrot juice (which I don't think is actually low lectin). Baked sweet potato, half, with butter. Cauli puree topped with ground turkey. Asparagus with roasted garlic. "French Toast Mug Cake" is what I call this...sometimes I want a treat that's not chocolate. This was a cake flavored with vanilla extract, cinnamon and stevia and a tiny bit of coconut sugar (Sugar is not low lectin, but it was only a little) Scrambled egg bowl with spinach and avocado, and some paleo naan (like a tortilla) with Kerrygold cheese. I thought at first when I was starting this diet, and before reading the Plant Paradox diet book, that the Kerrygold brand products were ok, but I found out they aren't actually, due to coming from cows with a gene mutation that causes them to produce mil...