Tasting Life Abundant

These tasty little turkey patties are one of my go-to foods lately. The majority of my protein comes from fish lately, and while I love fish and feel great when it eat it, it is nice to have variety. I've been avoiding red meat for the most part, and chicken too, because it takes a long time to digest and when you're working on healing your gut and killing off bacterial overgrowth, the last thing you want is food that sits is your tummy too long, or even moves too slowly through it, because that feeds the bacteria and makes your symptoms worse. I've found ground turkey to be pretty easy for my stomach to handle; I think it could be partly due to the fact that its ground, which breaks down the meat somewhat...its also lean, which, while I am eating lots of healthy fats, I have a hard time digesting really fatty, heavy meat, so ground turkey for the win. I just wanted to share how I make these patties. It's really super easy, so I feel bad calling it a recipe but what